menofvision.co Men of Vision - Welcome to the Frontpage!

menofvision.co
Title: Men of Vision - Welcome to the Frontpage!
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Description: Men of Vision - Welcome to the Frontpage! Home Home Connecting Kings About Connecting Kings The Kings Membership Information Keeping Connected Success & Significance Winners Wisdom Upcoming Events Ent
menofvision.co is ranked 0 in the world (amongst the 40 million domains). A low-numbered rank means that this website gets lots of visitors. This site is relatively popular among users in the united states. It gets 50% of its traffic from the united states .This site is estimated to be worth $0. This site has a low Pagerank(0/10). It has 1 backlinks. menofvision.co has 43% seo score.

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Website / Domain: menofvision.co
Website IP Address: 208.113.222.208
Domain DNS Server: ns1.dreamhost.com,ns2.dreamhost.com,ns3.dreamhost.com

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Alexa Rank: 0
Google Page Rank: 0/10 (Google Pagerank Has Been Closed)

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Date Mon, 08 Aug 2016 06:14:06 GMT
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Men of Vision - Welcome to the Frontpage! Home Home Connecting Kings About Connecting Kings The Kings Membership Information Keeping Connected Success & Significance Winners Wisdom Upcoming Events Entertainment Style Gear Food & Beverage Health & Fitness Wheels Travel HomeReturn Home Connecting KingsMEMBERSHIP About Connecting Kings The Kings Membership Information Keeping Connected Success & Significance Winners Wisdom Upcoming Events EntertainmentFun Fun Fun StyleDo's and Dont's GearGot to Have Food & BeverageHot Eats Tasty Drinks Health & FitnessGet to your GOAL WheelsCars & Bikes TravelPlaces to go Home Gear Beer The Rest MOV Calendar No events found Bell & Ross BR 123 GMT 24H Print Email As an “inspired” design fueled by historic sport watches, the BR 123 GMT 24H is another well-curated treat from the French watchmaker Bell & Ross. The clean, legible looks of the purposeful tool-watch style and large orange GTM hand look cool. Taking the watch into a real instrumental range making it feel like a navigational item more than your typical sports watch. The bezel has a retro-cool feel that adds to the vintage flair that Bell & Ross is known for playing with successfully. A honed eye is required to notice many of the smaller details making this BR 123 collection unique from others. One important element is the sapphire crystal that sits over the dial like a bowl similar to old acrylic crystals. This is a unique touch that works particularly well with the bezel style. The 42mm wide steel case is polished up nicely, contrasting well with the brushed steel non-rotating GMT bezel. The bezel is thin which works well to emphasize the size of the dial, a first for Bell & Ross. The bezel is also the only place to bear the 24-hour indicators leaving the dial relatively clean. To find out more about the BR 123 GMT 24H and other Bell & Ross timepieces check out the company website. www.bellross.com The Runner's Diet Print Email If you’re a runner or have friends/family members who are runners, there is a pretty good chance that you’ve heard people ask, “What kind of diet do I need to follow to be like a runner?” Just as the specifics of everyone’s diets are different due to a handful of variables, each runner’s diet is as unique as his/her pre-race rituals. Even so, many members of the running community tend to have some similar characteristics – runners are planners, runners are consistent, runners keep track of their daily activities – that can carry over to creating healthy eating habits to benefit runners and non-runners alike. Plan What You Eat It’s a lot easier to maintain a healthy diet that includes all of the essential vitamins, minerals and nutrition your body needs when you plan out and prepare your meals for the day/week ahead of time. On a weekly basis, create a master menu and shopping list that include whole grain carbohydrates, lean proteins, healthy fats, fruits and vegetables. Go to the grocery store at the beginning of the week and purchase all of the ingredients you will need to complete your weekly menus. Try to stay away from processed foods as much as possible. When you return from the grocery store, you now will have all of the ingredients you need in-house to prepare healthy meals all week long and eliminate excuses for not being able to cook/eat healthy. Eat Throughout the Day Consistency is key to fueling your body like a runner and ensuring optimal performance before, during and after your workout. You should strive to eat three meals and two small snacks per day in order to support a consistent metabolism in your body that can keep you from crashing and becoming over-hungry. Once you let yourself get too hungry, you run the risk of quickly consuming more calories than you realize to combat your strong hunger pains. Track Your Progress No one enjoys counting their calories – not even runners. Even so, you need to be honest and realistic about how many calories you consume on a daily basis to determine whether you are fueling your body appropriately. Counting calories can be as easy as tracking your meals in a paper-based journal or inputting your calorie numbers online in an accountability journal. Just make sure to be consistent and take into account every calorie you consume – even the ones you may be drinking in your morning coffee or evening cocktail. Take It Slow and Steady In addition to tracking the number of calories you consume, it also is important to be conscious about how fast you are consuming your meals. Recent research has found correlations between how fast you eat and your Body Mass Index (BMI) rating. Faster eaters reported higher BMI levels during the study than those who took their time to completely chew their food. Slower eaters reported lower BMI levels, which may be associated with being more aware of each bite of food they put into their mouths, and focusing on the actual act of eating rather than becoming absorbed by mealtime distractions such as the television, a good book or the computer.1 Whether you are a runner or not, everyone can benefit from following the four easy healthy eating habits described above. By planning what you eat ahead of time, eating smaller, more frequent meals/snacks throughout the day, keeping track of your daily calorie count, and eating your food slower you are well on your way to creating healthy eating habits to fuel your body for optimal performance. If you would like more information on how combining smart nutrition with regular workouts can help you meet your fitness goals, call our Fitness Together studio today to learn about our Nutrition Together program. Fernando de Noronha, Brazil Print Email The street parties, samba sessions and festive chaos surrounding the World Cup soccer tournament in Brazil this summer are bound to be exhausting for everyone. When the action’s over, escape to Fernando de Noronha, a 21-island archipelago about 330 miles off the coast of one of the host cities, Recife. Here you’ll find 250-foot-high black cliffs muscling against peach-sand beaches, Portuguese hilltop forts and blue coves where humpbacks and spinner dolphins linger. Only one of the islands, Noronha, is inhabited, and the entire chain is protected as a park with just 246 visitors allowed per day. Regulations have kept Noronha relaxed, with only small hotels and roads rough enough to make dune buggies the rental cars of choice. Hike along cliffs to gorgeous beaches like Sancho, dive with sea turtles or climb Morro do Pico, a 1,059-foot-high volcanic pinnacle. Like us on FACEBOOK Main Menu Home Connecting Kings Entertainment Style Gear Food & Beverage Health & Fitness Wheels Travel Our Latest News A winning team needs GREAT Players! Why be a King? Ready to live big dreams? Bell & Ross BR 123 GMT 24H Popular Articles Casio G-Shock GW9400 Rangeman Tissot T-Race Touch Aluminum Watch 2014 Rolex Milgauss Z Blue Dial 2014 Pebble Steel Copyright ? 2016. Men of Vision. Designed by Livin Marketing About Us FAQs Site Map Terms Updates Desktop Version

menofvision.co Whois

Domain Name:                 MENOFVISION.CO
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Sponsoring Registrar:            GODADDY.COM, INC.
Sponsoring Registrar IANA ID:        146
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Registrant Name:               William Cottam
Registrant Address1:             3910 W. 109th St S
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Administrative Contact City:         Sapulpa
Administrative Contact State/Province:    Oklahoma
Administrative Contact Postal Code:     74066
Administrative Contact Country:       United States
Administrative Contact Country Code:     US
Administrative Contact Phone Number:     +1.9186403661
Administrative Contact Email:        bill@ontheturn.com
Billing Contact ID:             CR159757144
Billing Contact Name:            William Cottam
Billing Contact Address1:          3910 W. 109th St S
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Billing Contact State/Province:       Oklahoma
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Billing Contact Country:           United States
Billing Contact Country Code:        US
Billing Contact Phone Number:        +1.9186403661
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Technical Contact ID:            CR159757142
Technical Contact Name:           William Cottam
Technical Contact Address1:         3910 W. 109th St S
Technical Contact City:           Sapulpa
Technical Contact State/Province:      Oklahoma
Technical Contact Postal Code:        74066
Technical Contact Country:          United States
Technical Contact Country Code:       US
Technical Contact Phone Number:       +1.9186403661
Technical Contact Email:           bill@ontheturn.com
Name Server:                 NS1.DREAMHOST.COM
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Created by Registrar:            GODADDY.COM, INC.
Last Updated by Registrar:          GODADDY.COM, INC.
Domain Registration Date:          Sun Feb 02 00:26:26 GMT 2014
Domain Expiration Date:           Wed Feb 01 23:59:59 GMT 2017
Domain Last Updated Date:          Tue Feb 02 12:33:07 GMT 2016
DNSSEC:                   false
>>>> Whois database was last updated on: Sun Jun 05 16:18:40 GMT 2016 <<<